Posted September 5, 2014 by Tim Wells in Weight Loss

Weight Loss Report Week 9: Another Goal Checked Off

Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.

First, let me start with a confession: I haven’t made it to the gym this week. Second, I’ll offer a semi-valid excuse: my workload has been kind of nuts. Finally, I’ll offer a flimsy compromise: I may not have gone to the gym, but I did do a bunch of manual labor while remodeling a room in our house. So there was sweat involved.

Hey, it’s something.

So, with that out of the way, let’s get to the weight loss portion of the weight loss report. Oh.. wait… I didn’t go to the gym. Which means I didn’t weigh in.

OK, so I don’t know for sure whether I’ve lost weight since the last report. What I DO know is that I’ve met another of my initial weight loss goals. I’m having a much easier time fitting into medium-sized t-shirts again! I look more like a guy wearing a shirt than a sack full of overstuffed potatoes.


Also, I’ve noticed that healthier eating has become more mainstream for me. I’m not having to force myself to make healthier decisions nearly as much as when I started. It just kind of happens out of habit.

We’re getting there, people. Slowly, but surely.

Thanks for checking in. Be sure to follow Dawn’s journey, and stop back next week for another report!

Start Your Own Weight Loss Journey

Medifast has some deals for you! If you use my code, REVIEW15, you can receive $15 off an order of $150 or more. Or, use code REVIEW28 to receive 28 free meals (a $67 value!) with your purchase of $250+.

Limit one per customer. The REVIEW28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.

Both codes expire on 12/31/2014. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.

Tim Wells

Dad, husband, gamer, blogger, geek. Not necessarily in that order.