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Posted November 16, 2018 by Tim Wells in Health
 
 

Healbe GoBe2 Wearable Wellness & Nutrition Tracker

This post was about the GoBe2 wearable wellness and nutrition tracker was sponsored by HealBe.

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The holidays are upon us, and with them come huge family meals, pumpkin pie, eggnog, Christmas cookies, and all manner of weight gain.

At least, that’s what the holidays do to me. So when it comes to maintaining some semblance of health through the winter, I need all the help I can get. That’s why I was excited to receive the Healbe GoBe2 wellness and nutrition tracker.

The Healbe GoBe2 is a watch that tracks and helps you improve several different health statistics including calorie intake, heart rate, sleep quality, energy burned, steps, water balance, and stress level.

Healbe’s patented FLOW Technology estimates the amount of carbs/fat/protein, net calorie deficit (which causes weight loss) or surplus (which causes weight gain) that are crucial for healthy weight management.

This sensor counts your steps, as well as distance traveled. A pulse wave sensor measures your heart rate, so it can tell when you’re active and when you’re not. By combining your activity level with calorie intake, the predicted calorie deficit is important for not starving yourself or overeating, both of which are crucial to avoid for reaching your desired body weight without losing lean body mass.

Using FLOW and the Impedance sensor, Healbe GoBe2 automatically measures your hydration level and reminds you when to drink water, based on your body’s needs.

GoBe2 analyzes your heart rate and movement to model your waking, REM and regular sleep periods, and reports total sleep, quality of sleep, waking minutes, and sleep efficiency metrics. GoBE2 uses this data to recommend how much sleep you need the next day thus helping you actively reduce sleep deficit.

The GoBe2 Fitness Tracker estimates your stress level and also shows stress episodes. By being aware of these episodes as they happen, one can begin to correlate the cause. It can be an especially powerful tool when combined with a professional stress management program.

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One of the coolest features of the Healbe GoBe 2 is its ability to wirelessly sync with your smartphone via the Healbe app.

Using the app, I was able to set individual fitness and weight loss goals and track my progress towards those goals. That should definitely help me combat those additional holiday calories!

If you’re ready for a healthier lifestyle, or looking for a gift for the fitness-minded people in your life, you can’t go wrong with the Healbe GoBe 2 wellness and nutrition tracker!


Tim Wells

 
Dad, husband, gamer, blogger, geek. Not necessarily in that order.